Also..... published author. Insatiable traveler. Vegan(ish). Dog mom to Bea. Mom to two very real humans. fitness-loving, sunshine-chasing, and on a mission to create an aligned community that helps other realize the actuality of their inner warrior.
My role at In Flow as your healing coach is to create the right tools & support to optimize your brain, body, and energetic output and help you create the life you actually want!
Hypnosis — For results that last
As a certified hypnotist, and a member of IACT, I help clients create change at the level where old patterns actually live — not just the surface, willpower level, but the deeper, automatic one that's been running the show. This is where I see the most powerful transformations happen: clients stepping into their ideal self and hitting goals they'd stopped believing were possible, because we're not fighting the pattern anymore — we're rewiring it.
Creator of Energy In Flow™
Energy In Flow™ is the system I created to take this work beyond the session room and into daily life — a method for rewiring old habits and patterns throughout your day, using various evidence based techniques, so you stay aligned with who you're becoming and the life you're actively building, not just the person you've always been by default.
Energetic Alignment, Sound Frequency & IEMT
Alongside the strategic and neuroscience-based work, I'm also a certified Energetic Alignment Practitioner, Founder of Restorative Touch, Sound Frequency Practitioner, and IEMT (Integral Eye Movement Therapy) Practitioner — tools I bring in when they're the right fit for a specific block, working with the nervous system and the body directly, not just the mind.
Whatever's been keeping you stuck, there's a path through it that doesn't rely on more willpower alone. Let's build it together.
...and boring stuff like my credentials
IACT (International Association of Counsellors & Therapists) member- Certified Hypnotist since 2021.
Trauma informed certified Coach. Certified IEMT (Integral Eye Movement Therapy) practitioner. Certified Spinal Energetics Practitioner. NLP practitioner. Founder of The Restorative Touch Technique. Founder of Energy In Flow Method.
As a sound practitioner, I love creating a peaceful gathering space for sound healing and relaxation. Stay tuned for our community events or sign up 1:1 or with your partner for a rejuvinating and healing sound bath session. Private frequency alignment using tuning forks are also available in person.
One of my biggest passions is writing-Check out my selection of children's books and adult-based books. The perfect gift for yourself, a family member or friend.
My workbooks and journals are available on my website, and are powerful tools that support you along your journey, whether you're signed up in my coaching program or working 1:1 in our hypnosis sessions.
I'm bringing Sleep Temples back! Stay tuned for community events where you'll join me for an evening of Theta brainwave hypnosis coupled with sound frequency to reprogram your energetic blueprint - Experience deep attunement.
Live workshops, masterclasses and online courses are available throughout the year on my website!
In person retreats are coming soon! Watch this space...